To the editor: Now more than ever, people experiencing food insecurity need our help. And as communities across the North Country step up to support food banks and pantries, The Heart Network would like to share some tips for ensuring that donations to these amazing organizations can have the greatest impact.

Our Creating Healthy Schools & Communities program, which is funded by the state Department of Health, works with food pantries across Franklin County to help with infrastructure and to establish guidelines that support nutritious offerings for patrons. Of course, any donations help, but focusing on items that also promote health and wellness should be prioritized whenever possible.

What does that look like? According to the American Heart Association, proteins and whole grains are always needed — canned tuna, peanut butter, whole-grain pasta, brown rice. Additionally, it’s recommended to avoid donating foods high in added sugar or those that have high sodium or saturated fats.

Of course, cash donations are even better. Our food pantries in the North County are run by passionate, knowledgeable employees and volunteers who work directly with people in their communities — they know what’s needed better than anyone. If you can chip in with financial support, no matter the amount, these dedicated community members will know what to do.

Under normal circumstances, the holidays and winter are major stressors for vulnerable populations. With so much uncertainty surrounding traditional programs that help feed people, it’s more important for us to come together and do what we can to help each other. To find the food bank or pantry closest to you, visit tinyurl.com/59ytpywj or tinyurl.com/4r63tret.

To learn more about how our CHSC program works with food pantries to promote nutrition and wellness, get in touch anytime: apatraw@heartnetwork.org.

Arriana Patraw

Community Health Improvement Coordinator The Heart Network