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Get better sleep with these 5 tips from experts

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone. Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that ...

United Methodists open first top-level conference since breakup

Thousands of United Methodists are gathering in Charlotte, North Carolina, for their big denominational meeting, known as General Conference. It’s a much-anticipated gathering. Typically it is held every four years, but church leaders delayed the 2020 gathering until now due to the ...

Final jurors seated for Trump’s hush money case

NEW YORK — The final jurors were seated Friday in Donald Trump’s hush money trial, and an appellate judge rejected the former president’s latest bid to halt the case as a hectic day in court set the stage for opening statements to begin Monday. The panel of New Yorkers who will decide ...

How the US could rush weapons to Ukraine

WASHINGTON — The Pentagon could get weapons moving to Ukraine within days if Congress passes a long-delayed aid bill. That’s because it has a network of storage sites in the U.S. and Europe that already hold the ammunition and air defense components that Kyiv desperately needs. Moving ...