Jen Mott, owner of One Foot Forward, hopes to build healthier communities one step at a time. Mott is a wellness coach and certified personal trainer. She works with adults and youths to help achieve their goals and overall health. Her services include focuses on fitness, weight loss, sport-specific training and even assistance in cooking healthier meals. Mott provides personal service and attention in her clients’ homes at their convenience. For more information, call 518-524-8071.
(Enterprise photo — Susan Moore)